Green Bean Casserole

While I didn't appreciate this tradition quite so much as a kid, in my adult life green bean casserole has always been the food I look forward to most during the holidays. My mom made it the way that I'm sure the majority of people remember their mothers making it--straight out of a can. A can a green beans, a can of cream of mushroom soup, and even jarred mushrooms all got dumped into dish together to bake. Definitely not vegan, and probably not as healthy as it otherwise could have been either. I was skeptical as I searched for a recipe that would even come close to inspiring the joy and comfort I remember from years past, and I was amazed to find that the fresh, home-made, healthy version of green bean casserole is actually even better than the original version!



Home-made Vegan Green Bean Casserole

I found this recipe on this blog.

Preheat the oven to 425 degrees.

First, put a pot of salted water on to boil. Have 1 1/2 to 2 pounds of fresh green beans trimmed and ready to go in. While you are waiting, slice up a container of mushrooms (about 12 ounces) and start those sauteeing in a separate pan. Add in three cloves of garlic, a pinch of cayenne pepper, and freshly cracked salt and pepper. Sautee the mushrooms until soft. When the water is boiling add the beans, cover, and cook for 6 minutes. Drain and rinse the beans in cold water to stop the cooking process.

Sautee the mushroom mixture and cook the beans.

In a bowl, whisk together 2 tbsp of flour and 3/4 cup of vegetable broth. Add this to the mushrooms with 2 tbsp of sherry and 3/4 cup soy creamer (or unsweetned soy milk). Simmer, stirring, until mixture is thick. Taste the sauce here and adjust seasonings--the salt in this recipe is hard to get right, I find. Add the cooked beans, toss, and then pour the mixture into a casserole dish.

Toss the green beans, mushroom mixture, and then top and bake.

In a food processor, process 1 1/2 slices of whole wheat bread, 1 tbsp Earth Balance, salt, and pepper until crumbly. Mix this while one container of fried onions and spread over the casserole. Bake for 15 minutes.

I thought about going all out and making some yummy, healthy breaded onion straws, but in the end I decided that that was more work than I felt like getting in to. Besides, what are the holidays with a little bit of fatty food and indulgence involved? This would be a fun future experiment though!

Festivities

One of the best and worst things about the holidays is definitely the food. Since I have been trying to cut back on certain elements in order to improve heart health, I was worried that being on vacation and celebrating the holidays would set me back. There have been a few temptations, but I think I've been pretty good this year. Here is a glimpse of what my festivities were like, with recipes to follow!

 

Why yes, that is a fish themed Christmas tree.
Premier Floral Design is the coolest shop I have ever been in.

The grilled ribs were for the meatatarians (basically everyone but me).

Mashed Yukon Gold potatoes, made with olive oil and Earth Balance.

Vegan gravy--super delicious!

Assorted breads with dipping oil. A blend of extra virgin olive oil and Wegman's basting oil
with fresh, coarsely cracked black pepper and sea salt is the best for dipping.

I got this stuffing recipe online. I tasted like poo unless it was drown with gravy.
Sorry folks, but I won't be posting any vegan stuffing recipes this year.

Green bean casserole has always been my favorite holiday food, and I am a sucker for
the classic version that virtually comes out of a can. To my surprise, this home-made
version with fresh green beans and button mushrooms blew the one from my childhood
memories straight out of the water. I have made it severaltimes since and it never ceases
to impress. Stay tuned for the recipe!

My aunt's boyfriend, Rick, invited us over to his lovely home one evening for dinner.
He grilled two huge slabs of prime rib for everyone, but fixed a whole vegan feast just for
me! There were grilled mushrooms, vegan quesadillas, mashed potatoes, grilled asparagus
and zucchini, and more. I'm thinking that Rick's a keeper.

And of course there was SNOW!

Happy Holidays!

Have a merry Christmas and a happy New Year!

Progress

Hey everybody, it has certainly been a while.

 

We are in the midst of finals here at Virginia Tech, so I have basically been running around like a chicken with my head cut off for the past month. Not to mention that it in nine days it will be Christmas, which brings on stresses of its own. All of this equating to me not having had time to blog lately. My apologies--believe me, I'd rather be doing this!

 

Now don't think that I've just been fiddling around in the mean time. Oh no, I have a stock pile of photos and recipes that are ripe for posting. Seeing as my month-long vacation begins this upcoming Thursday at exactly 3:05pm, prepare to be bombarded by deliciousness.

 

 

Woven in between exams are of course a few end-of-the-semester celebrations.
My good friends, Jessica, Christina, Thomas, and me.

 

 

If you've been wondering how my healthful habits have been going lately, the answer is amazing. Sticking to vegan foods hasn't been a challenge and I've continued to get smaller and smaller. Remember that back in June I was tipping the scales at 261 pounds? Here's where I am today:

 

• I am 231 pounds. That is a 29 lb weight loss! And the most amazing thing is that every single day that number continues to plummet.
• I have lost a total of 4 inches from my bust.
• Three inches are gone from my waist.
• I've lost 3 inches on the hips.
• And I am minus two inches  from each thigh.

 

I have to admit, I am pretty proud of that. All of the wonderful people in my life have noticed the difference, and comment on a daily basis how much I've changed. I can even see it myself when I look in the mirror.

 

I had to go shopping for dress clothes the other day for a presentation, and I had such a hard time. Not because nothing fit, but because I kept grabbing the size that I used to be, and everything was too big! It took about two hours at Walmart in the middle of the night, but I left with a button down shirt and a skirt--this is the first time I've worn either of those things in my adult life. Things like that just never fit before now.



Dress clothes that actually fit and look nice!

I know that I've got a ways to go still, but I am just so happy that something is finally working for me and that my goals actually seem achievable. I've got another 80 pounds to go before I reach my target weight, but realistically I haven't been at this for very long and I'm already over a quarter of the way there. I am happier with myself right now than I have been in a long time.

 

My friend and room mate, Carla, has to write a feature story as an end-of-the-semester project. I'm not sure what possessed her, but she decided to do a human interest story about me and my journey toward a healthy life. She is in the process of getting it published now, so I will post a link whenever it is ready. As with all good articles, it was accompanied by several lovely photographs.

Courtesy of Carla Craft.

That wraps up my progress report for now. I'll be back soon!