Soba Noodle Bowl

This soup is one of my favorites, but it originally contained chicken and chicken stock. A little tweaking produced a delicate and flavorful vegetarian dish that is mild enough to be enjoyed for breakfast, lunch, or dinner.

Soba Noodle Bowl

Begin by bringing to a boil:

• 2 cups of water
• 6 cups of vegetable stock
• 1/4 cup soy sauce (or more to taste)
• 1 lb of sliced mushrooms (I used button because they were on sale)
• 2 bunches (6oz) of buckwheat soba noodles
• 1 tbsp of finely chopped garlic
• 3 slices of peeled ginger (about 1/4 to 1/8 inch thick)
• 1 bay leaf
• freshly cracked pepper

After about 4 minutes, add:

• 5 sliced scallions
• 1/2 cup thawed frozen peas
• 2 generous cups of fresh baby spinach
• 1/2 cup of sliced sugar snap peas

Feel free to play around with any other vegetables you may have on hand, such as water chestnut, carrot, or onion. Boil two more minutes, remove ginger and bay leaf, and serve. This is one of the fastest and easiest recipes to make, especially if you buy presliced mushrooms and jarred chopped garlic. This recipe serves four, and the SparkRecipes Recipe Calculator tells me that each serving is 250 calories, has almost zero fat, and contains 3.5 grams of fiber. Healthy and delicious!

Enjoy!

Birthday Celebrations

I am having so much fun discovering all of the wonderful foods and restaurants to go to and eat at. This past Friday we went to Kabuki Japanese Steak & Seafood and enjoyed a hibachi show.

Kabuki Japanese Steak & Seafood

The building was beautiful. The ceiling was pained with stars, there were marine fish tanks everywhere, and they had a lounge featuring a waterfall.

Cucumber & Avocado Sushi and a salad with ginger dressing.

My first experience with vegan sushi was awesome--it was super yummy and I easily could have filled up on about five of those rolls.

My delicious sauteed veggies.

The very first thing the chef did was dump a gigantic bowl of mixed vegetables on the hibachi. I thought that they would be divided amoung everyone as a first course, but I was delighted to see that they were all for me!

This is what my plate looked like when I had eaten half of my food...
The leftovers were a perfect breakfast the day after!

The "Vegetarian Dinner" was wonderful. I didn't get the soup and grilled shrimp that everyone else got, but I was 100% content and satisfied with my meal. There was a garlic sauce to die for that I basically drown my already amazing veggies in, and then there was an amazing ginger and soy sauce dressing that was particularly good on the fried rice. So, so fantastic that I am starting to drool just remembering about it. And all for only $13!

Onion Volcano

Our Malaysian chef.

And on top of that, the show was good and the company was lovely.

James, Heenal, Carla, Helen, me, and Darren.

Black Mushroom Cantonese Stir-Fry

I had completely different ideas about what this dish would be like--it actually turned out to be like a vegetable chow mein. It reminded me of the blue can of La Choy chow mein my mom used to buy when we were kids.

Black Mushroom Cantonese Stir-Fry

Start off by sauteing for 5 minutes a container of sliced shikate mushrooms, half a yellow onion, 3 hot small dried red chili peppers, 3 cloves of garlic, a small can of bamboo shoots, and a handful of sugar snap peas. I couldn't find these peppers at Kroger and I didn't have time to run to the Asian market, so I got some different dried peppers. They were useless and imparted no flavor. Next time I'll add a some red pepper flakes instead, which will be less hassle anyways.

Sauteing veggies.

Next mix up 1 tablespoon of cornstarch and about a cup of water (I will probably use vegetable stock next time for extra flavor). Dump over the stir-fried vegetables and start adding soy sauce, probably around half a cup. While I usually use low-sodium only, this is one occasion where regular would be appropriate. Either that or season with salt. Don't forget pepper as well.

Once the sauce is added...

Serve over rice with scallions and sesame seeds, if desired, and season with extra soy sauce as is necessary. The key to this one is really the soy sauce, so don't be afraid to be liberal with it.

Enjoy!

Singapore Noodles

While picking up large rice noodles for the Hakka Noodles at Kroger, I noticed a package of really thin mei fun rice noodles. One of my favorite Chinese-American fast food dishes is Singapore Noodles, so I decided to hang the meal plan and make these for lunch one day.

Singapore Noodles

These noodles are incredibly simple to make. Soak some rice noodles in hot tap water for 10 minutes and then rinse with cold water and drain. In the meantime, saute some garlic, ginger, and and vegetables you'd like. I used snow peas, onion, and scallions. I bet carrots, sprouts, and cabbage would be wonderful as well. You will want a little bit of oil, just a tablespoon or two, one you put the noodles in just so that they don't stick. Fry the noodles for a minute or two, tossing with tongs throughout. Then start adding in soy sauce and curry powder. There really isn't any right amount--whatever looks (and more importantly tastes) right. Next time I may add a little bit of vegetable stock towards the end just to get a bit more moisture, but these noodles are supposed to be dry rather than saucy.

Kind of like Filipino pancit, this is the kind of dish that you can throw whatever leftovers you've got in the fridge in, including meat if you aren't following a vegan diet. Fast, easy, cheap, and incredibly flavorful. What else could you ask for?

Hakka Noodles

These noodles had the potential to be amazing, but they need a little bit of tinkering with first. I will be experimenting with this dish in the future for sure.

Hakka Noodles

This recipe had a ton of ingredients originally. I pared it down and decided to use just what I had on hand. I used:

• al dente fettuccine-size rice noodles
• crushed red pepper
• carrots
• napa cabbage
• onion
• garlic
• ginger
• snow peas
• bell pepper
• fresh cilantro

In a separate bowl mix up some ketchup, apple cider vinegar, and soy sauce. This is the part I've got to play with still. Too much ketchup makes the noodles way too rich and overpowering. Dump this on the stir-fried vegetables and mix them up and they are ready to eat.

I'll let you guys know what progress I make on these--they have a lot of potential.

Dan Dan Mian

This is probably one of my favorite recipes thus far, but then again it doesn't take very much Asian food to sway me. This also happens to be one of the quickest and easiest recipes as well, and I can easily see this becoming a lunch time staple from now on. I've only eaten hours ago and I'm already craving another bowl.

Dan Dan Mian

Don't ask me what the name means, by the way. I haven't a clue.

Basically all you have to do is boil some soba noodles noodles for 4 minutes. Soba noodles are made of buckwheat, but mine had yam as well. One bunch, or about 3.5-4 ounces, of noodles is one generous serving.

Soba Noodles

Next, in a small dish you'll want to mix up the sauce. I used 1/2 teaspoon of chili paste and 2 teaspoons of rice wine vinegar. Then I added enough soy sauce to dilute the spiciness to the level I wanted. Low sodium soy sauce is always the way to go if you are using more than a teaspoon.

The chili paste and rice wine vinegar came from an Asian market.
The soy sauce and sesame seeds came from Food Lion.

One the noodles are done, drain them and return them to the pot. Dump the sauce over top and stir (you'll have to play around to get the amount of sauce right--I ended up having to use extra soy sauce). Serve them with green onion and sesame seeds on top.



So much awesomeness in such a little bowl...

This recipe also called for pickled cabbage on top but I didn't have any. Maybe next time!

Day 9

Here's what's on the menu for day nine of the 21-Day Weight Loss Kickstart:

Breakfast:
Green Apple Blueberry Oatmeal
Lemon soy yogurt with blueberries

Lunch:
French Onion Sourdough Soup (recipe)
Balsamic Zucchini Sandwich (recipe)
Banana slices

Dinner:
Garden salad
Black refried beans with salsa
Blue corn tortillas
Quinoa Verde (recipe)
Sliced melon
Dan Dan Mian (recipe)?

It's kind of another crazy one. I couldn't find any soy yogurt, so that is out of the picture for breakfast. I didn't love the Green Apple Oatmeal last time, so I'm going to try it with blueberries this time. For lunch I may skip out on the soup--the recipe looks a bit dodgy. Dinner just seems like an unappetizing mess to me, not to mention that I just made quinoa with salsa verde in it yesterday. Why on earth would I make a nearly identical recipe again? I'll pass.

There is a recipe in the book called Dan Dan Mian, a Szechuan noodle dish that I was thinking of making instead, but I am having a hard time finding some of the ingredients. I'm going to head over to an ethnic market after class tomorrow and see if I can find what I need there. Let's some Asian-inspired flavors up in here!